Feel Better. Get Stronger.
In Just 30 Minutes — Without Leaving Home.
Join our online group fitness sessions designed for business-owning parents who want more energy,
more clarity, and a stronger body that actually works for real life.
3x/week – 30 minutes/session
No gym. No fluff. Just results.
FREE 7-Day Trial – Limited to 20 spots
Founding Member Offer:
$79/month after your 7-day trial.
(Lock in your rate for life when you join early.)
Why I Created This Group
I've worked with so many business owners who are constantly giving everything to their work and their families — and nothing to their body.
They don't want to train like bodybuilders or burn themselves out. They want to move better. Think clearer. And feel like themselves again.
So I built something different:
30-minute
online sessions
Designed to fit into your busy schedule without
sacrificing effectiveness.
Based on neuroscience +
connection to your body
Training that works with your body's natural systems,
not against them.
Supportive, down-to-earth
community
Connect with others who understand your
challenges and goals.
Zero pressure —
100% progress
Focus on consistent improvement,
not perfection or comparison.
If you've struggled to stay consistent with your health, this is your fresh start.
This Is For You If You Want To...
Feel stronger and more free in your body
Develop functional strength that serves you in everyday life.
Build a calm, focused mind through movement
Develop functional strength that serves you in everyday life.
Boost your energy and productivity
Transform your workday with increased stamina and mental sharpness.
Connect with others who are on the same path
Join a community of like-minded individuals with similar goals.
Train in a way that supports you — not punishes you
Experience movement as nourishment rather than punishment.
This is NOT for:
People chasing quick fixes
Complainers or excuse-makers
Anyone unwilling to show up for 30 minutes
Here's What's Included:
3x Live Online Training Sessions / Week
Mondays, Wednesdays, Fridays @ 9:15am–9:45am
Like-Minded Community
Have fun, move the body and still the mind.
Make progress with people who get it.
Real-Time Coaching
From me — not just videos
100% Accountability
Just show up and have fun